Warm-Up
Coaches Choice
Mobility
Pigeon Stretch
Strength
E2MOM12
Deadlift
2 Reps @ 80-85%
Try to start at 80% and only make small jumps. Not a max out day
WOD
10 Minute Ascending AMRAP
3 Power Snatches 115|75
3 Calorie Bike
6 Power Snatches
6 Calorie Bike
9 Power Snatches
9 Calorie Bike
12 Power Snatches
12 Calorie Bike
Level 2- 95|55
Level 1 – 75|35
Cals are the same for girls and guys today