Weekend Work Horse

Ian

Warm-Up
Coaches Choice

Mobility
Pigeon Stretch

Strength
E2MOM12
Deadlift
2 Reps @ 80-85%

Try to start at 80% and only make small jumps. Not a max out day

WOD
10 Minute Ascending AMRAP
3 Power Snatches 115|75
3 Calorie Bike
6 Power Snatches
6 Calorie Bike
9 Power Snatches
9 Calorie Bike
12 Power Snatches
12 Calorie Bike

Level 2- 95|55
Level 1 – 75|35

Cals are the same for girls and guys today