February Nutrition Challenge!

Ange



Do you need a little additional motivation to get your eating back on track? This challenge is the perfect source of support without the complications of an intense challenge. We’ll have two primary focuses: Consuming 800g of fruits and veggies daily while abstaining from alcohol. Read more about the challenge here

 

Warm Up
-10 Good Mornings
-5 Bulgarian SS each leg
-10 Step Ups
-5 Bulgarian SS each leg with BB in back rack
then…

5-4-3-2-1
Burpees
Box Jumps

With a PVC
10 Pass Throughs
5 Snatch Grip Push Press
5 OHS
5 Pressing Snatch Balance
5 Around the worlds in each direction
1 Minute PVC Flagpole stretch

Then

Use a Barbell for those capable
5 Snach Grip Push Press
5 OHS
5 Pressing Snatch Balance

Mobility
Calves, Thoracic, Lats

Accessory
EMOM 9
Bulgarian Split Squats*
7 Reps
1. BSS, Right
2. BSS, Left
3. Good Mornings

*Bar in Back Rack

WOD
50 Pull-ups
50 Box Jump Overs
50 Overhead Squats 95|65

EMOM- 4 Burpees

Level 2- 75|50, 40 Reps
Level 1- 55|35, 30 Reps
ADV – C2B

Extra Work
E3MOM
18|15 Cal Ski
100ft Sandbag Hug Carry 150|90

*add 3 calories each round until you can no longer complete within the time frame

ADV – 190|140

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