Do you need a little additional motivation to get your eating back on track? This challenge is the perfect source of support without the complications of an intense challenge. We’ll have two primary focuses: Consuming 800g of fruits and veggies daily while abstaining from alcohol. Read more about the challenge here
Warm Up
-10 Good Mornings
-5 Bulgarian SS each leg
-10 Step Ups
-5 Bulgarian SS each leg with BB in back rack
thenโฆ
5-4-3-2-1
Burpees
Box Jumps
With a PVC
10 Pass Throughs
5 Snatch Grip Push Press
5 OHS
5 Pressing Snatch Balance
5 Around the worlds in each direction
1 Minute PVC Flagpole stretch
Then
Use a Barbell for those capable
5 Snach Grip Push Press
5 OHS
5 Pressing Snatch Balance
Mobility
Calves, Thoracic, Lats
Accessory
EMOM 9
Bulgarian Split Squats*
7 Reps
1. BSS, Right
2. BSS, Left
3. Good Mornings
*Bar in Back Rack
WOD
50 Pull-ups
50 Box Jump Overs
50 Overhead Squats 95|65
EMOM- 4 Burpees
Level 2- 75|50, 40 Reps
Level 1- 55|35, 30 Reps
ADV – C2B
Extra Work
E3MOM
18|15 Cal Ski
100ft Sandbag Hug Carry 150|90
*add 3 calories each round until you can no longer complete within the time frame
ADV – 190|140