Good in the Hood
Strength/Benchmark Weekly Schedule – Click Here Strength Back Rack Reverse Lunge 5 Sets 10 Lunges (5 Each Leg) WOD 12 Minute AMRAP 9 Kettlebell Thrusters (55,35) 10|8 Calorie Bike 11 Toes to Bar Sit-up sub= 25 Schwinn Bike – 15|12 Level 2- 35,25 8|6 ABike or 12|9 Schwinn Level 1-25,18, 7|5 ABike or 10|8 Schwinn […]