Jan 8th, 2020
Nutrition Challenge Lecture will take place tonight in Southie Green at 6:30PM. All are welcome to attend whether you’re registered for the Challenge or not. For more information on this year’s challenge read below
2020 New Year Nutrition Challenge
Back by popular demand, The CFS Nutrition Challenge. Take the opportunity to looking and feeling your best with the support of your CFS crew! The goal of this nutrition challenge is to teach you how the food you eat affects your body, your performance, and your overall health and well being. For some, this may involve weight loss and body composition changes. Others will see improvements in their performance in the gym, and some will realize how much better they feel by eating more whole foods and focusing on their health. For many, all of the above will be experienced. The key to seeing and feeling results is consistency – if you add in “cheats” every other day, don’t be surprised when you don’t see any changes.
For the duration of this challenge, you will be consuming a whole food diet, meaning you will not be allowed to eat any added sugar, refined grains, dairy, or alcohol. This approach will encourage you to eat healthy, wholesome foods; to cook and meal prep more at home; and to fuel your workouts appropriately without being too time consuming or confusing. It will also be strict enough for you to see some amazing results, both in and out of the gym, depending on how well you stick to the plan. Eating this way will become second nature after you figure out your routines and find ways to simplify meals. In addition, since portion control is an important part of eating healthy, everyone will receive a 24 oz. three-compartment container that you will use to measure your carbs, protein, and veggies for each meal.
Important Dates & Details
Kickoff Lecture: Wednesday, January 8th at 6:30pm
Benchmark Testing: Week of January 12th
Pre-Challenge Weigh-Ins: January 8th – January 15th
Challenge Begins: January 12th
Challenge Ends: February 22nd
Buy-In: $20 – all money collected goes back to the winners!
10:00 Agility Ladder Drills
30/25 Calorie Bike (Schwinn Bike 45/37 Calories)
20 Power Cleans (115,75)
30 Box Jumps
20 Burpee Lateral Jumps
Rest 2 Minutes
Level 2- 1.5|1, 95|55
Level 1- 1|0.75, 75|35
5/3 Muscle Up
50’ Handstand Walk
*Scale Mup reps so they’re under 90 seconds or do Bar Mups
*Scale HSW to 1:00 of Attempts or 50’ Plate Drag