Nutre Meal Tasting This Monday Night
If you haven’t heard yet we’re excited to announce that we’re now carrying Nutre Meals!! They will be in the house on Monday night in Southie Green! Be sure to stop by and check out their delicious food and learn more about how Nutre Meals can help you reach your goals!
Outside of your workout, the food you fuel your body with is essential to looking, feeling, and performing your best. If you want real results then you’ve got to eat right. That’s why we’re excited to announce that we’ve partnered with Nutre – a Local and 100% Massachusetts based meal delivery company – to fuel your fitness goals the easy way. Nutre’s meal delivery fits whatever diet you’re on. Whether it’s paleo, healthy, bulking, cutting, they’ve got you covered. and for a limited time, you can get 20% OFF your first order for being a loyal member of CFS! When ordering be sure to select “pick up” and CF Southie as your location. You can order by clicking THIS LINK
Beat The Winter Blues Comedy Night Out!
“Laughter is an instant vacation” -Milton Berle
Pack your bags and get ready to laugh, we’re having a “Beat The Winter Blues Comedy Night Out”! Save the date for February 1st @ 7:30PM at the Improv Asylum in The North End. The Improv Asylum has been a staple on The Boston Comedy Scene for over two decades. They have great young talent as well as seasoned veterans on stage that are guaranteed to make you glad you ventured out on a cold night in February. Be prepared for a great time!
Seating is assigned when you purchase your ticket. In order to get our group to sit together we will be collecting the theater fee and ordering our tickets together. Price is $37.00 per ticket. Tickets will be purchased on January 2nd. If you would like to join please fill out this form and let us know if you would like us to charge your account or have your cash payment in by Friday, January 17th. After that you can purchase tickets through the website on your own, however seating will vary and tickets may sell out. Don’t miss out!
Warm-up
Run 1 Loop
Then Dynamic Warm Up
WOD
400m Run
21 Power Snatches (115,75)
300m Run
21 Burpees
200m Sandbag Run
Rest 2 Minutes
400m Run
15 Power Snatches
300m Run
15 Burpees
200m Sandbag Run
Rest 2 Minutes
400m Run
9 Power Snatches
300m Run
9 Burpees
200m Sandbag Run
Level 2- 95|55
Level 1- 75|35
ADV- 135|95
Extra Work
Work up to a Heavy Set of 10 Back Squat