Good in the Hood

Jan 12th, 2020

Category: CrossFit

Good in the Hood

KC – Making It Look Eazzzy

Strength/Benchmark Weekly Schedule – Click Here

Strength
Back Rack Reverse Lunge
5 Sets
10 Lunges (5 Each Leg)

WOD
12 Minute AMRAP
9 Kettlebell Thrusters (55,35)
10|8 Calorie Bike
11 Toes to Bar

Sit-up sub= 25
Schwinn Bike – 15|12

Level 2- 35,25 8|6 ABike or 12|9 Schwinn
Level 1-25,18, 7|5 ABike or 10|8 Schwinn

At Home WOD:
AMRAP: 15
10 Burpees
20 Jumping Air Squats
30 Sit Ups