Strength/Benchmark Weekly Schedule – Click Here
Strength
Back Rack Reverse Lunge
5 Sets
10 Lunges (5 Each Leg)
WOD
12 Minute AMRAP
9 Kettlebell Thrusters (55,35)
10|8 Calorie Bike
11 Toes to Bar
Sit-up sub= 25
Schwinn Bike – 15|12
Level 2- 35,25 8|6 ABike or 12|9 Schwinn
Level 1-25,18, 7|5 ABike or 10|8 Schwinn
At Home WOD:
AMRAP: 15
10 Burpees
20 Jumping Air Squats
30 Sit Ups