Normal Schedule Today
Warm Up
2 Rounds
:45 Work/:15 Rest and Rotate
-Jump Rope (start with singles, call out different cues and round two double unders)
-KB Single Leg Deadlift Right Side
-KB Single Leg Deadlift Left Side
-KB Russian Swings
Strength
EMOM14
Deadlift
2 Reps-75%
2 Reps- 80%
2 Reps- 85%
1 Rep- 88%
1 Rep- 90%
1 Rep- 95%
1 Rep- 100%
WOD
EMOM18
20 Kettlebell Swings 2|1.5
16 Goblet Lunges
40 Double Unders
Level 2- 1.5|1
Level 1- 1|0.75