New Year New Goals! With the new year comes new challenges and goals for us to work towards. In the spirit of goal setting we have given our Leaderboards a Facelift!! While it has been great to have benchmark leaders, we feel switching up our focus will be better for our overall goals and achievements. […]
Ragnar Relay Cape Cod Ever want to spend two days in a van running 200 miles with some of your favorite gym buddies?!! Well, here’s your chance! We’re putting a team (or two)together for the Ragnar Relay Cape Cod! Teams will consist of 12 runners. The mileage is split between your 12 runners. Race Details […]
Bring a Friend Day: Today during ALL CLASSES! Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Bring a Friend Day is your chance to bring them in to CrossFit Southie for a WOD and show […]
2019 CrossFit Open is Coming… The 2019 CrossFit Open is just around the corner! How is your training coming along? The CrossFit Open is the first stage of the CrossFit Game season and involves CrossFitters from all over the world. Each year, hundreds of thousands of athletes of all different ability levels participate in the […]
February Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! Struggling to keep your New Year’s Resolution?! We’ve got you covered with our February Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is great for […]
MLK SCHEDULE UPDATE We will be running a reduced schedule All Day on Monday 1/21 for MLK Day with All Levels classes in Southie Green only. Classes will be held at 530am, 630am, 9am,11am, noon, 4pm, 5pm, 6pm & 7pm. Bootcamp is on at 630am. Bring a Friend Day: This Thursday during ALL CLASSES! Do […]
Weekly Strength/Benchmark Schedule – Click Here MLK SCHEDULE UPDATE We will be running a reduced schedule All Day on Monday 1/21 for MLK Day with All Levels classes in Southie Green only. Classes will be held at 530am, 630am, 9am,11am, noon, 4pm, 5pm, 6pm & 7pm. Bootcamp is on at 630am. Warm-up 2 Rounds :30 […]
Scutti MLK SCHEDULE UPDATE Babysitting is on today and we are running a normal schedule all day. We will be running a reduced schedule All Day on Monday 1/21 for MLK Day with All Levels classes in Southie Green only. Classes will be held at 530am, 630am, 9am,11am, noon, 4pm, 5pm, 6pm & 7pm. Bootcamp […]
Coach’s Corner! Each month we’re featuring one on our amazing leaders! Next Up….Dale Kearney! Years as a crossfitter and coach? I have been doing CrossFit for 6.5 years. I started back in 2012 when I didn’t know what a burpee was. I have been coaching CrossFit over 5 years and started back in 2013. What […]
* MLK SCHEDULE UPDATE * We will be running a reduced schedule All Day on Monday 1/21 for MLK Day with All Levels classes in Southie Green only. Classes will be held at 530am, 630am, 9am,11am, noon, 4pm, 5pm, 6pm & 7pm. Bootcamp is on at 630am. “10:00 into 1 20:00 AMRAP: legs, hurting; heart, […]