Jan 22nd, 2019
Mondays & Wednesdays, 6:30AM – 7:30AM
Special Rate: $99/month!
Struggling to keep your New Year’s Resolution?! We’ve got you covered with our February Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is great for weight loss, extra conditioning training, or as a ramp-up for our general CrossFit program!
Monday classes will focus on conditioning and endurance, with a heavy focus on interval training. We will run, row, bike, ski erg, jump rope, etc. Wednesday classes will still focus on conditioning, but will incorporate dumbbells, kettlebells, bodyweight exercises and more. There will be no barbells or high-skill gymnastics.
For more information or to sign up, click HERE!
P1- 15/12 Cal Bike
P2- Plank Hold
P1- 12 Burpee Lateral Jumps
P2- Overhead Barbell Hold
Lacrosse ball around the shoulder blades and mid back
25 Burpee Lateral Jumps
25 Shoulder to Overhead (135,95)
25/20 Calorie Bike
Level 2- (115,75)
Level 1- (95,55)
20/15 Ring Muscle Ups
20/15 Bar Muscle Ups