February Boot Camp Registration!

Jan 22nd, 2019

Category: CrossFit

February Boot Camp Registration!

Lenny – Destroying an Annie PR

February Bootcamp!
Mondays & Wednesdays, 6:30AM – 7:30AM
Special Rate: $99/month!

Struggling to keep your New Year’s Resolution?! We’ve got you covered with our February Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is great for weight loss, extra conditioning training, or as a ramp-up for our general CrossFit program!

Monday classes will focus on conditioning and endurance, with a heavy focus on interval training. We will run, row, bike, ski erg, jump rope, etc. Wednesday classes will still focus on conditioning, but will incorporate dumbbells, kettlebells, bodyweight exercises and more. There will be no barbells or high-skill gymnastics.

For more information or to sign up, click HERE!

Warm-up
Partner Up!
P1- 15/12 Cal Bike
P2- Plank Hold
Switch

P1- 12 Burpee Lateral Jumps
P2- Overhead Barbell Hold
Switch

Mobility
Shoulder Rolling
Lacrosse ball around the shoulder blades and mid back

Strength
Strict Press
5-5-3-3-2-2

WOD
2 Rounds
25 Burpee Lateral Jumps
25 Shoulder to Overhead (135,95)
25/20 Calorie Bike

Level 2- (115,75)
Level 1- (95,55)

Extra Work
40/30 Ski
20/15 Ring Muscle Ups
40/30 Ski
20/15 Bar Muscle Ups

WOD Credit CFMayhem

DISCUSSION 3 Comments

  1. Joel R Carpenter 01/23/2019 at 2:22 pm

    SP: 75 – 105
    WOD: 13:44 (95#, 20 cal bike)

  2. Trevor 01/23/2019 at 1:34 am

    SP:75-115

    WOD: 13:57 L2

  3. Sean Flannery 01/22/2019 at 1:52 pm

    SP: 145-182#
    WOD: 10:17 Rx