Scutti
MLK SCHEDULE UPDATE
Babysitting is on today and we are running a normal schedule all day. We will be running a reduced schedule All Day on Monday 1/21 for MLK Day with All Levels classes in Southie Green only. Classes will be held at 530am, 630am, 9am,11am, noon, 4pm, 5pm, 6pm & 7pm. Bootcamp is on at 630am.
Warm-up
1:30 on/:30 Rest & Rotate
Jump Rope
Bike
Pull Up Work
Mountain Climbers
WOD (35 Minute Hard Cap)
1200m Run
Then 7 Rounds
3 Hang Squat Cleans (155,105)
5 Shoulder to Overhead
7 Chest to Bar Pull-ups
40 Double Unders
Then
2 Mile Bike
Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,55) 600m, 1 Mile Bike
Extra Work
7 Sets of
3 Power Cleans & 1 Jerk
These do not need to be TNG