Bring a Friend Day!

Jan 24th, 2019

Category: CrossFit

Bring a Friend Day!

Bring a Friend Day!

Bring a Friend Day: Today during ALL CLASSES!
Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Bring a Friend Day is your chance to bring them in to CrossFit Southie for a WOD and show them what it is all about! You’ll partner with your buddy for the workout, cheer them on, and show them what CrossFit is all about! No prior experience with CrossFit is necessary and no advanced registration required. Please just be sure to arrive at least 10 minutes early prior to your class to fill out a waiver. We can’t wait to meet your friends!

Med Ball Fun with Coach Dale

Bring a Friend Day Referral Bonus
If your friend signs up within two weeks of the Bring a Friend Day class, you will each earn a $25 referral bonus! Your friend will receive $25 off of their first monthly membership payment, and you’ll receive $25 off of your next monthly membership payment.* Just make sure your friend mentions your name at time of sign up.
*This offer cannot be combined with any other discounts.

Warm Up
Dynamic Warm Up Fun!

2 Rounds
P1- Bike 14/12 Cals
P2- Step Ups or Box Jumps
Switch
*Newbies do one full round of step ups before attempting box jumps.

Partner WOD
2 Rounds
60/50 Calorie Bike
60 Kettlebell Swings (1.5,1)
60 Box Jumps or Step-ups
60 KB Lunges
60 Push-ups

Level 2- 1,0.75
Level 1- 0.75,0.5

Partition the reps between partners

DISCUSSION 2 Comments

  1. Joel Carpenter 01/25/2019 at 2:19 pm

    WOD: 26:48 w/ Jenna

  2. Ryan Gould 01/25/2019 at 1:34 am

    WOD: 26:23 Rx w/ Billy