Benchmark: “Christine”


Last call for nutrition challenge weigh ins and baseline measurements! Be sure to stop by the desk today to get signed up and weighed in. See you then!

Save the Date: Scavenger Hunt & Anniversary Party Saturday, October 3rd!
What: Photo Scavenger Hunt throughout the city. One hour to capture photos of your team doing as many different CrossFit movements in as many different locations as possible.
Where: Meet at Park Street T station at 9AM
Who: EVERYONE! Click HERE to sign up
Dress: Don’t forget to wear your Southie green!

Later that evening… 5-Year Anniversary Party!
Where: Wild Rover (61 Chatham Street, Boston)
When: 7pm – ??? We have the upstairs room reserved until 10pm. Come early to avoid the lines and cover and enjoy some light apps. Bring your dancing shoes!
Who: EVERYONE! We hope you can all join us to celebrate five years of CrossFit Southie
Dress: Party/cocktail attire. Bring your dancing shoes!

3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (24,20)

Level 2 -3/4 Bodyweight
Level 1 – 1/2 Bodyweight

Scores/Comments from Christine on 11/3/14
Scores/Comments from Christine on 9/18/14
Scores/Comments from Christine on 4/2/14
Scores/Comments from Christine on 9/13/13

Conditioning Class: WOD
Every 2 minutes for 20 minutes
25/20 Calories on Assault Bike

Conditioning Class: Core
3 Rounds
5 Glute Ham Raises
15 GHD Sit ups