Open WOD 16.5 – CompetitorWOD
Open WOD 16.5 is 14.5 21-18-15-12-9-6-3 Thrusters (95,65) Bar-Facing Burpees
Always Able – CFS
On Sunday we will be running a reduced schedule for Easter with classes at 9 and 10am. Important Parking Announcement Our neighbors at Cassanova (the business to the left of Southie Orange) are moving out and need our cooperation with parking. They’ve been kind enough to allow us to share their parking during busy times; […]
Triple Threat – CFS
Spring Cleaning – Clearance Sale! Be sure to stop by the clearnace rack next to the front desk for some great deals on assorted sweatpants, t-shirts, tank tops and hoodies. Everything on the rack is at an all-time low price of $10! Once these items are gone, they’re gone for good so be sure to […]
Wednesday 3/23 – OlyWOD
Warm Up 5 rounds: 1 snatch pull 1 hang power snatch 1 OHS 1 snatch Tall snatch 4×3 light Snatch pull + snatch 5x(1+1) @ 80-85% Front squat 6×2 across
Part I, II – CompetitorWOD
Warm-up 1000m Row Shoulder rolling and Stretching -Warm-up deadlift starting with light weight until you find where you want to start for the strength Strength/Gymnastics 5 Rounds Altenating with a Partner: 5 Deficit Strict HSPUs 3 Deadlifts – ascending but start heavy 1 Legless L-sit rope climb WOD – Part 1 3 Rounds 500m Row […]
WOD of the Week – CFS
You’re Invited: Closing the Open at Reebok CrossFit One Can you believe we are in the last week of the Open?! These four weeks have flown by, and we’re looking forward to seeing what is in store for 16.5. To celebrate all the hard work we’ve put in over these five weeks, Reebok is throwing […]
Full Slate – CompetitorWOD
Warm-up 3 Rounds 12/10 Cal Bike 7/5 Strict Pull-ups 10 BB front Squats 30 Dubs Strength EMOM20 Odd- 1 Squat Clean + 2 Front Squats Even- 5 Strict Toes to Bar – Straight Legs. If that is too easy complete full circles WOD 50 Calorie Assault Bike 30 Chest to Bar Pull-ups 150 Double Unders […]
Friday Night Lights Finale – CFS
Friday Night Lights Finale – THIS Friday! Can you believe we’re in our final week of the 2016 Open? This year’s Open threw lots of new things at us – from overhead walking lunges, to super heavy squat cleans, to bar muscle ups for the first time ever. Week after week, everyone rose to the […]
Double Double – CompetitorWOD
Warm-up With Class Strength Front Squat 3-3-3-3 WOD 1 Double Alternating Tabata 1. Kettlebell Swing (2,1.5) 2. Box Jump Score= Total Reps WOD 2 Double Alternating Tabata 1. AbMat Sit-ups 2. Plank Ups Score= Total Reps