Double Double – CompetitorWOD

Mar 21st, 2016

Category: Competitor

Double Double – CompetitorWOD

Cottam

Cottam

Warm-up
With Class

Strength
Front Squat
3-3-3-3

WOD 1
Double Alternating Tabata
1. Kettlebell Swing (2,1.5)
2. Box Jump

Score= Total Reps

WOD 2
Double Alternating Tabata
1. AbMat Sit-ups
2. Plank Ups

Score= Total Reps