Warm-up
With Class
Strength
Front Squat
3-3-3-3
WOD 1
Double Alternating Tabata
1. Kettlebell Swing (2,1.5)
2. Box Jump
Score= Total Reps
WOD 2
Double Alternating Tabata
1. AbMat Sit-ups
2. Plank Ups
Score= Total Reps
Warm-up
With Class
Strength
Front Squat
3-3-3-3
WOD 1
Double Alternating Tabata
1. Kettlebell Swing (2,1.5)
2. Box Jump
Score= Total Reps
WOD 2
Double Alternating Tabata
1. AbMat Sit-ups
2. Plank Ups
Score= Total Reps