Wednesday 3/23 – OlyWOD

Mar 23rd, 2016

Category: Oly

Wednesday 3/23 – OlyWOD

arik oly
Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 snatch

Tall snatch
4×3 light

Snatch pull + snatch
5x(1+1) @ 80-85%

Front squat
6×2 across