Friday Night Lights Finale – CFS

Mar 21st, 2016

Category: CrossFit

Friday Night Lights Finale – CFS

Jose

Jose


Friday Night Lights Finale – THIS Friday!

Can you believe we’re in our final week of the 2016 Open? This year’s Open threw lots of new things at us – from overhead walking lunges, to super heavy squat cleans, to bar muscle ups for the first time ever. Week after week, everyone rose to the occasion, gave it their all, and did the best they could. We can’t even count the number of people who got their first bar muscle up during 16.3. It was amazing!

We want to celebrate another great Open season and all of your accomplishments together with a final Friday Night Lights for the season. We hope to see lots of you there to participate in the workout, cheer on your friends, and have some fun. After the final heat, we will clean up and close up shop and head out for some drinks at a local establishment TBD. Be there or be square!

To sign up to participate, please click HERE.

*The 4pm & 5pm classes will run as scheduled on Friday Night. Friday Night Lights heats will run from 6pm – 7:30pm.

Strength
Front Squat
3-3-3-3 (Straight Sets)

WOD 1
Double Alternating Tabata
1. Kettlebell Swing (2,1.5)
2. Box Jumps

Score = Total Reps

Level 2- 1.5, 1
Level 1 – 1, 0.75

Rest 2 minutes

WOD 2
Double Alternating Tabata
1. AbMat Sit-ups
2. Plank Ups

Score = Total Reps

DISCUSSION 6 Comments

  1. Chad Michael 03/22/2016 at 2:25 am

    FS: Only 195
    WOD1: 160
    WOD2: 137 (GHDs)

  2. jason barrow 03/22/2016 at 12:44 am

    Front Squat: 185x3x4
    WOD: 129, 143 Rx

  3. Trevor Crean 03/21/2016 at 11:32 pm

    16.4: 168 Rx

  4. Morgan 03/21/2016 at 1:48 pm

    FS: 4 sets of 185×3
    wod – lost count, haha.

  5. Ben Brauer 03/21/2016 at 12:50 pm

    16.4: 183 Rx (8:07 tie break)

  6. Nick Alonso 03/21/2016 at 12:04 pm

    16.4: 165 reps. missed two attempts at HSPU