Triple Threat – CFS

Coach Jones
Coach Jones


Spring Cleaning – Clearance Sale!IMG_5216

Be sure to stop by the clearnace rack next to the front desk for some great deals on assorted sweatpants, t-shirts, tank tops and hoodies. Everything on the rack is at an all-time low price of $10! Once these items are gone, they’re gone for good so be sure to grab yours while you can!

Little Warrior WOD 16.6: Saturday, April 9th
Little Warrior WOD graphicThe Little Warrior WOD Foundation was created by our very own member, Chad Verry, to help fund the research and development to aid in the fight against childhood cancer. We will be running the WOD during classes and will have a friendly competition-like atmosphere, similar to the Open WODs. You will partner up and judge each other, so bring a friend! Prizes will be awarded to the best male and female scores for the day.

Donations are not required, but those that are made for $40.00+ will receive your choice of a Little Warrior WOD T-shirt, tank top or snapback hat. If you would like to make a separate or additional donation, they can be made at the box the day of or on the Little Warrior website here. All funds collected directly benefit the Little Warrior Foundation.

You have worked hard all year for the Opens, for yourself and for your team and now is your chance to help others. This WOD is for the brave little children who are affected by cancer. This WOD, everyone comes out a winner. How big is your braveโ€ฆ

Friday Night Lights Finale
Just a reminder, we are hoping the final Friday Night Lights of the 2016 Open Season THIS Friday night for 16.5! Classes will run as scheduled at 4pm and 5pm. Friday Night Lights will be 6:00-8:00pm. If you’d like to participate, please sign up HERE!

Strength
EMOM14
Snatch
Odd- Position 1 (High Hang)
Even- Position 3 (Floor)

Level 1- Power

WOD
800m Run
30 Overhead Squats (115,75)
40 Pull-ups

Level 2- (95,55)
Level 1- (75,35)

12 Comments

  • Trevor Crean

    03/24/2016 @ 1:32 am

    EMOM: 120
    WOD: 6:53 L2
    Still suffering from 16.4 pains.

  • jason barrow

    03/24/2016 @ 12:40 am

    EMOM: 95# – 155#
    WOD: 10:28 Rx

  • Jule

    03/23/2016 @ 9:35 pm

    EMOM: 115
    WOD: 7:59 L1

  • lizowiz

    03/23/2016 @ 6:39 pm

    EMOM: Stayed at 65 for all sets
    WOD: 8:31 Rx with 1 mile assault bike sub for run

  • Kurt Brumme

    03/23/2016 @ 6:37 pm

    EMOM: up to 145#
    WOD: 9:45 L2 (in need of serious pull up re-strengthening)

  • CashLady

    03/23/2016 @ 6:31 pm

    EMOM: Worked up to #85
    WOD: 10:05 at #65

  • Frawls

    03/23/2016 @ 2:06 pm

    Worked on cleans for the EMOM
    WOD: 9:50 single-arm KB OHS (35#) and 40 strict pullups

  • Eddy

    03/23/2016 @ 2:03 pm

    EMOM: 155
    WOD: 9:24 Rx
    Post WOD: arm farm, hand stand walks, and pitiful attempts at strict MUPs

  • Crowley

    03/23/2016 @ 1:50 pm

    emom: up to 165#
    wod: 6:05 rx

  • Brian M. Maser

    03/23/2016 @ 1:19 pm

    EMOM: worked up to 150#
    WOD: 8:07 Rx

  • Ben Brauer

    03/23/2016 @ 12:48 pm

    EMOM: 145#
    WOD: 6:39 Rx

  • Mullins

    03/23/2016 @ 12:32 pm

    EMOM: #135
    Wod: 6:57

Comments are closed.

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