Triple Threat – CFS

Mar 23rd, 2016

Category: CrossFit

Triple Threat – CFS

Coach Jones

Coach Jones


Spring Cleaning – Clearance Sale!IMG_5216

Be sure to stop by the clearnace rack next to the front desk for some great deals on assorted sweatpants, t-shirts, tank tops and hoodies. Everything on the rack is at an all-time low price of $10! Once these items are gone, they’re gone for good so be sure to grab yours while you can!

Little Warrior WOD 16.6: Saturday, April 9th
Little Warrior WOD graphicThe Little Warrior WOD Foundation was created by our very own member, Chad Verry, to help fund the research and development to aid in the fight against childhood cancer. We will be running the WOD during classes and will have a friendly competition-like atmosphere, similar to the Open WODs. You will partner up and judge each other, so bring a friend! Prizes will be awarded to the best male and female scores for the day.

Donations are not required, but those that are made for $40.00+ will receive your choice of a Little Warrior WOD T-shirt, tank top or snapback hat. If you would like to make a separate or additional donation, they can be made at the box the day of or on the Little Warrior website here. All funds collected directly benefit the Little Warrior Foundation.

You have worked hard all year for the Opens, for yourself and for your team and now is your chance to help others. This WOD is for the brave little children who are affected by cancer. This WOD, everyone comes out a winner. How big is your brave…

Friday Night Lights Finale
Just a reminder, we are hoping the final Friday Night Lights of the 2016 Open Season THIS Friday night for 16.5! Classes will run as scheduled at 4pm and 5pm. Friday Night Lights will be 6:00-8:00pm. If you’d like to participate, please sign up HERE!

Strength
EMOM14
Snatch
Odd- Position 1 (High Hang)
Even- Position 3 (Floor)

Level 1- Power

WOD
800m Run
30 Overhead Squats (115,75)
40 Pull-ups

Level 2- (95,55)
Level 1- (75,35)

DISCUSSION 12 Comments

  1. Trevor Crean 03/24/2016 at 1:32 am

    EMOM: 120
    WOD: 6:53 L2
    Still suffering from 16.4 pains.

  2. jason barrow 03/24/2016 at 12:40 am

    EMOM: 95# – 155#
    WOD: 10:28 Rx

  3. Jule 03/23/2016 at 9:35 pm

    EMOM: 115
    WOD: 7:59 L1

  4. lizowiz 03/23/2016 at 6:39 pm

    EMOM: Stayed at 65 for all sets
    WOD: 8:31 Rx with 1 mile assault bike sub for run

  5. Kurt Brumme 03/23/2016 at 6:37 pm

    EMOM: up to 145#
    WOD: 9:45 L2 (in need of serious pull up re-strengthening)

  6. CashLady 03/23/2016 at 6:31 pm

    EMOM: Worked up to #85
    WOD: 10:05 at #65

  7. Frawls 03/23/2016 at 2:06 pm

    Worked on cleans for the EMOM
    WOD: 9:50 single-arm KB OHS (35#) and 40 strict pullups

  8. Eddy 03/23/2016 at 2:03 pm

    EMOM: 155
    WOD: 9:24 Rx
    Post WOD: arm farm, hand stand walks, and pitiful attempts at strict MUPs

  9. Crowley 03/23/2016 at 1:50 pm

    emom: up to 165#
    wod: 6:05 rx

  10. Brian M. Maser 03/23/2016 at 1:19 pm

    EMOM: worked up to 150#
    WOD: 8:07 Rx

  11. Ben Brauer 03/23/2016 at 12:48 pm

    EMOM: 145#
    WOD: 6:39 Rx

  12. Mullins 03/23/2016 at 12:32 pm

    EMOM: #135
    Wod: 6:57