Catch Clusters Not Feelings
Outdoors Primarily Warm-up In 3:00 Complete: 200m Run 30 Air Squats AMRAP Singles or Double Unders Rest :30 In 3:00 Complete 200m Run 10 Burpees AMRAP Double Unders or Attempts Mobility Standing calf stretch against DB Kneeling couch stretch (grab foot or use rope) WOD 800m Run 18 Alt. Single Arm Clusters 50|35 80 […]