We added an 8am Class Today

Jul 19th, 2020

Category: Uncategorized

We added an 8am Class Today

Erika

We opened up an 8am class today to beat the heat…come on in!

Outdoors Primarily
Warm Up
400M Run

Then

Coach led through first round

2 Rounds
-5 Negative Push-Ups (3-5 second count on the way down)
-10 Weighted Hollow Rocks
-10 Lunges with Overhead KB Lock Out Right Side
-10 Lunges with Overhead KB Lock Out Overhead Left Side

Mobility
Chest Rolling and Stretching

Strength
EMOM15
1. 10 Half Kneeling Strict Press Right Arm
2. 10 Half Kneeling Strict Press Left Arm
3. 10 Kettlebell Pull-overs*

*use a medicine ball for upper back support here

WOD
EMOM16
1. 200m Run
2. 16 Goblet Lunges 1.5|1
3. 16 Push-ups
4. 16 Sit-ups

Level 2 – 1|0.75
Level 1 – 0.75|0.5
ADV – SA Ohead Lunge 2|1.5, GHD sit-ups