Turn Up Tuesday

Jul 21st, 2020

Category: Uncategorized

Turn Up Tuesday

Maurice

Outdoors Primarily
Warm Up
400 M Run

Then

EMOM 6
-5 Muscle Snatch From each position
-20 Lateral Up/Overs
-10 Sotts Press (use PVC or BB for capable athletes)

Mobility
World’s Greatest Stretch on the Box
Overhead Lat Stretch on the box

Strength
E2MOM14
Snatch
High Hang
Mid Hang
Floor

WOD
3 Rounds
400m Run
15 Overhead Squats 95|65
15 Box Jumps 24|20
15 Power Snatches

Level 2- 75|50
Level 1- 55|35
ADV – 115|75; 27|24

Extra Work
4 Rounds
10 HSPU
15 Wall Ball 20|14
10 Pistols

ADV Version
4 Rounds
10 Strict HSPU
15 Wall Balls 30|20
20 Pistols