Warm Up
EMOM 6
1. 20 Lateral Up & Overs
2. 20 Russian Swings
3. 20 Box Crunches
Mobility
Calf Rolling & Stretching
Couch Stretch with the Box
Accessory
EMOM 12
1. Bulgarian Split Squat
10 Reps Right
2. Bulgarian Split Squat
10 Reps Left
3. 10 DB Pull Overs- back supported on the box
WOD
5 Rounds
1 Minute of Each
KB Swings 2|1.5
Box Jumps 24|20
Sit-ups
Weighted Step-ups 2|1.5
Rest 1 Minute
Level 2 – 1.5|1
Level 1 – 1|0.75
ADV – GHD’s