SKI WEEKEND The fall weekend was such a success we decided to plan a follow up trip to Killington, VT for a ski weekend! We have the house for 3 nights, February 1st-4th (Thursday-Sunday). Families and non-skiers are welcome too. The cost for the weekend is $250/person. To reserve a spot click HERE. The […]
Bring a Friend Day: TOMORROW (Saturday) during all classes! Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Bring a Friend Day is your chance to bring them in to CrossFit Southie for a WOD and […]
Bring a Friend Day: THIS SATURDAY during all classes! Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Bring a Friend Day is your chance to bring them in to CrossFit Southie for a WOD and […]
Give the Gift of CrossFit – 2017 Holiday Specials! If you or someone you know has been interested in giving CrossFit a try, now is the time! Our 2017 Holiday specials are available now through January 1st and are the perfect way to get a head start on your 2018 resolutions. Sign yourself up, or […]
Warm Up 3 rounds: 3 good morning 3 power clean 3 front squat 3 push press Power clean + push jerk 3x2x(1+1) light Hang clean + clean + jerk 5x(1+1+1) @ 80% 1+1/4 Front squat 4×3
Nutrition and Metabolic Conditioning are at the base of the fitness pyramid. By neglecting these you are neglecting your fitness potential. It doesn’t matter how strong or gym-nasty you are without that base. Build that strong foundation and reap the fitness benefits. Warm-up Partner Up! Run 400m w/ Sandbag – switch as needed P1: 10 […]
10 Components of Physical Fitness Fitness is not defined simply by strength and conditioning. In fact, there are 8 other components that encompass the characteristics of physical fitness. You are only as fit as your competency in each of these ten skills: Cardiovascular / Respiratory Endurance – The ability of body systems to gather, […]
Schedule Update – No CFS Endurance today – Sebastian is recovering from Eye Surgery. You can find an un-coached WOD below. Coached endurance will resume next Sunday. Warm-up 4 Rounds :20 on/:10 off Double Unders Rest 1:00 4 Rounds :20 on/:10 off Air Squats *Hold bottom of active squat during 10 second rest Strength Power […]
Sports Wellness: Dr. Miguel in the house today! If you need an adjustment or have a nagging injury you want looked at, Dr. Miguel is your man. Click HERE to see rates and book an appointment! Member James Oliver and founder of Atlas Bars will be in the box today to give us all a […]
Warm Up 3 rounds: 3 good morning 3 clean pull 3 hang clean 3 press Tall clean 3×3 light Clean and jerk 5x(3+1) @ 75% Push press 4×3