Let’s Talk About Pull-Ups! The pullup is one of the most essential movements of CrossFit. It involves strength, endurance, and coordination throughout the entire body and can be paired with almost any movement or set of movements and make a great workout. Pullups can also be pretty intimidating, especially for newbies. We all remember that […]
Warm-up Run One Loop Then 2 Rounds 50’ Monster Walk 15 Bandy Pull Aparts 50’ Monster Walk Backwards 15 Good Morning Accessory 3×10 Single leg Deadlifts each side. Climb in weight. Strength Deadlift 2-2-2-2-2 WOD “2010 Sectional WOD 1” 800m Run 30 Snatches (115,75) 800m Run Level 2 (95,55) Level 1 (75,35), 600m Run Extra […]
Schedule Update Thursday July 5th – Normal Schedule. No Intro Class. Warm-up Partner Up! P1- 250m Row P2- Ring Support (ADV: L-Sit) Switch P1- 250m Row P2- Pull to Stands Switch P1- 250m Row P2- Front Squats Switch Hit some chest mobility, then break into groups to go over skills Mobility Chest Skill Ring Dip […]
Schedule Update Today July 4th!!! – All Levels Classes at 9 & 10 with Coach Andrea. The gym will open at 830am if anyone wants to get in earlier. Thursday July 5th – Normal Schedule. No Intro Class. Warm-up 10 mins of Dynamic with 100m runs and partner bandy stuff – lunges, side shuffle, bear […]
Schedule Update Today July 3rd – Normal schedule through the noon class. At night we will have a reduced schedule, there will be no 7pm class in Green but we will be adding a 3pm class. There will be no classes in Orange. We will hold All Levels classes in Southie Green at 3,4,5 & […]
Schedule Update Today – Normal Schedule. Tuesday July 3rd – Normal schedule through the noon class. At night we will have a reduced schedule, there will be no 7pm class in Green but we will be adding a 3pm class. There will be no classes in Orange. We will hold All Levels classes in Southie […]
Schedule Update Weekend – Normal Schedule Except no Endurance on Sunday. Tuesday July 3rd – Normal schedule through the noon class. At night we will have a reduced schedule, there will be no 7pm class in Green but we will be adding a 3pm class. There will be no classes in Orange. We will hold […]
End of Nutrition Challenge Details Calling all Summer Reset Nutrition Challenge participants! The end is in sight… the last day of food logging and tracking points is Saturday, June 30th! Please see below for important info/dates on wrapping up the challenge: Benchmark Workout Re-Testing: TODAY during all classes. If you are unable to attend class […]
Coach/The Master Brian Spring into Summer Nutrition Challenge! With summer just around the corner, it’s time to get our nutrition in check before we are overwhelmed with cookouts, parties, and day drinking. What better way to get back on track than with another nutrition challenge? We’re switching the format up again and focusing on a […]
Insane Mullanes The McCourt Foundation’s Inaugural Waterfront Fitness Festival & Expo Who is ready for a 5K run you won’t need a sweater for?! This one is right in our backyard and at a perfect time of year, you don’t want to miss it! CFS will have a table set up with information about our […]