Wow! Look at that day of fitness right there!

Jul 6th, 2018

Category: CrossFit

Wow! Look at that day of fitness right there!

Jose

Warm-up
Run One Loop
Then
2 Rounds
50’ Monster Walk
15 Bandy Pull Aparts
50’ Monster Walk Backwards
15 Good Morning

Accessory
3×10 Single leg Deadlifts each side. Climb in weight.

Strength
Deadlift
2-2-2-2-2

WOD
“2010 Sectional WOD 1”
800m Run
30 Snatches (115,75)
800m Run

Level 2 (95,55)
Level 1 (75,35), 600m Run

Extra Work
21-15-9
DB Front Squats (70/50)
Strict HSPUs

DISCUSSION 5 Comments

  1. Dan Palermo 07/07/2018 at 12:42 am

    Strength: Up to 315
    Wod: 10:58 RX

  2. Sean Flannery 07/06/2018 at 5:19 pm

    Access: up to 125#
    Strength: up to 325#
    WOD: 12:30 Rx w/1000m ski’s

  3. Ben 07/06/2018 at 2:24 pm

    Deadlift: up to 405#
    WOD: 10:24 Rx

  4. Ben 07/06/2018 at 1:17 pm

    Deadlift: up to 405×2
    WOD: 10:24 Rx

  5. JT 07/06/2018 at 12:07 pm

    Strength: long week or posterior chain work, 225# on the DLs.. sore, tight hammies
    WOD: 11:51 @105#

    numbers have been light this holiday week, reminiscent of earlier CFS days.