Warm-up
Run One Loop
Then
2 Rounds
50’ Monster Walk
15 Bandy Pull Aparts
50’ Monster Walk Backwards
15 Good Morning
Accessory
3×10 Single leg Deadlifts each side. Climb in weight.
Strength
Deadlift
2-2-2-2-2
WOD
“2010 Sectional WOD 1”
800m Run
30 Snatches (115,75)
800m Run
Level 2 (95,55)
Level 1 (75,35), 600m Run
Extra Work
21-15-9
DB Front Squats (70/50)
Strict HSPUs