Summer Nutrition Challenge

May 11th, 2018

Category: CrossFit

Summer Nutrition Challenge

Coach/The Master Brian

Spring into Summer Nutrition Challenge!
With summer just around the corner, it’s time to get our nutrition in check before we are overwhelmed with cookouts, parties, and day drinking. What better way to get back on track than with another nutrition challenge? We’re switching the format up again and focusing on a shorter, stricter one month challenge. The challenge will be wrapped up and over with before your July 4th Celebrations… so why not participate?!

We won’t be holding a lecture this time around, but you can find all of the rules of the challenge HERE. Take a read through, and let us know if you have any questions! Important dates and details below:

Buy In: $20
Benchmark Workouts & Baseline Measurements: Week of 5/28
Challenge Begins: Sunday, June 3rd
Challenge Ends: Friday, June 30th

To sign up to participate in the challenge, click HERE!

Warm-up
2 Rounds
:40 on / :20 off
Wallballs
Good mornings
V-Ups

 

Strength
Deadlift
5-5-5-5 @80% of 1RM

WOD
3 Rounds
20 Power Snatches (75,55)
20 Wallballs
20 Toes to Bar

Level 2 – 65,45
Level 1 – 55,35
ADV – 30/20 wall ball

Extra Work
400m Sled Push (90,45)*
20 Deficit Handstand Push-ups (6,3 inches), first 10 must be strict
200m Hug Carry (145,90)**

*Every time you stop pushing the sled (excluding the turn around at the 400m mark), 2 burpees on the spot
**Every time you rest the bag complete 2 Sandbags over the shoulder before continuing with the hug carry

DISCUSSION 2 Comments

  1. Trevor 05/11/2018 at 6:33 pm

    Friday=Leg Day

    Chain Sq – Across
    6×3 @205+80lbs of chains
    Sq Cleans – Ascending
    5×3 @155,165,175,185,195(PR)

    SidePiece – solo
    400m sled push (3 plates)
    6:43 Rx

    Weighted GHDs – Ascending
    5×10 @0,10,15,20,25

  2. Crowley 05/11/2018 at 12:59 pm

    deadlift: 315 across
    wod: 11:42 rx