Check out ATLAS BARS today…CFS Holiday Party TONIGHT!

Dec 2nd, 2017

Category: CrossFit

Check out ATLAS BARS today…CFS Holiday Party TONIGHT!

Morgan

Sports Wellness: Dr. Miguel in the house today!
If you need an adjustment or have a nagging injury you want looked at, Dr. Miguel is your man. Click HERE to see rates and book an appointment!

Member James Oliver and founder of Atlas Bars will be in the box today to give us all a taste. Swing by Southie Green during am classes and check em out… Read below for more details from James….

“Most protein bars are filled with junk — artificial and processed ingredients, chemicals, and sugar. I wanted better, so I made something better.

From my background as a Sports Nutritionist and my experience as a lifelong athlete, I knew the importance of quality nutrition and wanted to create a bar that I definitively knew would make me better with every bite.
Made with superior ingredients like Grass-Fed Whey and Himalayan Pink Salt, Atlas Bars are packed with high-quality protein, powerful nutrients, and a lot of flavor. I took no short-cuts because I know that high-caliber nutrition leads to high-caliber performance.”

CFS Annual Holiday Party!
Join us for TONIGHT to celebrate the holiday season and another amazing year together! There will be appetizers as well as a DJ for us!! Dress to impress and please feel free to bring significant others! This is a great opportunity to spend some quality time outside of the gym together, and if you’re new and don’t know many people don’t worry by the end of the night you will!!
Date/Time: Saturday, 12/2 8PM-???
Location: The Social Register
401 D Street, Boston

Warm-up
Run 1 Loop (535m)
10 Kettlebell Swings
10 Box Jump Overs
10 V-Ups
10 Kettlebell Lunges

 

Mobility
Calves
Rolling and Stretching

WOD
1 Mile run
3 Rounds
20 Kettlebell Swings (2,1.5)
20 Box Jump Overs
20 Toes to Bar
20 Kettlebell Lunges (2, 1.5)
1 Mile Run

Level 2 – (1.5,1)
Level 1 – (1,0.75) 2 loops, 2 rounds, 2 loops

Extra Work
Every 2 Minutes for 12 Minutes
2 Position Squat Clean
-High Hang
-Low Hang
And Jerk

DISCUSSION 6 Comments

  1. Brian Campbell 12/05/2017 at 12:12 am

    26:08 Rx

  2. Ryan Gould 12/03/2017 at 5:32 pm

    WOD: 39:17 Rx. Caloric deficit WOD

  3. Ben 12/02/2017 at 9:17 pm

    29:05 Rx

  4. Trevor 12/02/2017 at 6:53 pm

    Solid PM crew today.

    Liftoff WOD
    AMRAP12
    25 pullups
    50cal row
    100 OHS (45)
    50 Box Jumps
    25 pullups

    1+8 RX

    Then
    AMRAP10
    20DL (225)
    20cal bike
    20 WB (30)

    1+49 Rx

    Then
    EMOM 15
    1. 10 DB snatch (50)
    2. 3+3 HSPU strict+kipping
    3. 100m sprint

  5. Jason Barrow 12/02/2017 at 5:45 pm

    WOD: 29:03 Rx

  6. Sean Flannery 12/02/2017 at 5:44 pm

    WOD: 29:12 Rx
    Extra: up to 187#