Dec 21st, 2019
Upcoming Holiday Schedule
Today – Normal Schedule. Babysitting is on.
Sunday 12/22 – Normal schedule today at 9, 10, 11 & noon. CTX @ 10am
Monday 12/23 – One box only at night for CrossFit Classes. CTX at 630pm. There will be no classes at 445, 530 or 730pm in Southie Orange. Normal am and afternoon schedule
Tuesday 12/24– Xmas Eve – CrossFit Classes will be run in Southie Green only today at 530, 630, 9, 10 &11am. CTX will run at 6am. The box will close at noon.
Wednesday 12/25 – Merry Xmas! The only day of the year CrossFit Southie is closed. Enjoy your time with family and friends!
We will be running one box (Southie Green) only all week Between Xmas and New Years for All Levels CrossFit Classes. Come on in and get your fitness on!
Thursday 12/26 – All levels classes in Southie Green @ 11am, 12pm & 3pm. Open Gym 1-3pm.
Dynamic Warm Up
100 foot Walking lunge with 45lb|25lb plate held overhead
30 Box jumps 24|20
20 Wall ball shots 20|14
10 Handstand push-ups
Level 2- 3 Rounds
Level 1- 3 Rounds 20|10|5, Regular push-ups
Work up to a Max Weight for the complex
1 Hang Squat Clean
1 Squat Clean