TBT & C.R.A.S.H.-B. Registration – CFS

#tbt - scavenger hunt
#tbt – scavenger hunt

Holiday Schedule
We will be running one box only all week for All Levels classes.  GritWod will be with class all week.  Come on in and get your fitness on!
Saturday 12/24 – All Levels classes @ 8,9,10,11, mobility class @12pm, no intro class.  Box closes at 1pm.
Sunday 12/25 – Merry XMass – no classes
Monday 12/26 – All levels classes in Southie Green @ 11am, 12pm, 3pm Open Gym  1-3
Tuesday 12/27 – Friday 12/30 One box only – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm


C.R.A.S.H.-B. Registration
In case you missed it…..We’re training for the C.R.A.S.H.-B. World Indoor Rowing Championship!
Whether you hate the rower or can’t get enough of it, this event will benefit you. The 2K row is a great test of fitness and it’s a perfect opportunity to step out of your comfort zone with this world class event right in Boston! Take this opportunity for a new challenge in 2017 and with the support of your Crossfit Southie crew behind you! Any age group and fitness level are encouraged to compete. Divisions are made through age, gender and weight classes.

Here at Crossfit Southie we will be putting together separate rowing programming to help you prepare for the event. We’ll also designate a couple of sessions to go over rowing technique and ways to be more efficient on the rower.

Event Details
Date: Sunday, February 12th from 9AM-5PM *Start times will vary
Location: Boston University Agganis Arena
Entry Fee: $30.00
Registration Deadline: January 20th

For those of you interested in training and rocking this event with us please fill out this form and we’ll be in contact with more specifics on programming and race day details!

Handstand Push-ups

4 Rounds
100 foot Walking lunge with 45lb/25lb plate held overhead
30 Box jumps (24,20)
20 Wallball shots (20,14)
10 Handstand push-ups

Level 2- 3 Rounds
Level 1- 3 Rounds (20/10/5), Regular push-ups