The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years. Not only is the squat not detrimental to the knees it is remarkably rehabilitative of cranky, damaged, or delicate knees. In fact, if you do not […]
In order to maximize performance you must take care of your body . Do you stretch your calves on a daily basis? Well, you should. Having tight calves will limit your ankle flexibility. Your ankle flexibility drastically impacts your ability to sit into the squat position, deadlift position, even the push-press and kettlebell swing position. […]
Skill Knees to elbows Strength Overhead Squat 3-3-3-3-3 WOD 3 Rounds for Time 20 Overhead walking lunges (45/25) 15 Push-presses (95/65) 10 Burpees **Scale weights appropriately for different levels** **Advanced** 5 Rounds for Time 20 Overhead walking lunges (45/25) 15 Push-presses (95/65) 10 Burpees
We had close to 20 people do FGB throughout the day yesterday after being open for less than a week. Impressive performances by all the first timers and some big PRs from the Veterans. Now we have some times to throw up on those whiteboards. CFS is a force to be reckon with.
Strength Press 3-3-3-3-3 WOD “Stems” Level 1 3 Rounds 5 Front Squats (65/45) 10 Step-ups 60 single unders Level 2 5 Rounds 5 squat cleans (65/45) 10 Box jumps (24″/20″) 20 Double Unders or 100 singles Level 3 5 Rounds 5 squat cleans (95/65) 10 Box jumps (24″/20″) 20 Double Unders Advanced 5 Rounds 5 […]
We are excited to announce that we are finally starting classes tomorrow. To get started either call us or email us to set up an intro. The doors will be open all day tomorrow. Feel free to come by and check us out 🙂