Strength
Press
3-3-3-3-3
WOD
“Stems”
Level 1
3 Rounds
5 Front Squats (65/45)
10 Step-ups
60 single unders
Level 2
5 Rounds
5 squat cleans (65/45)
10 Box jumps (24″/20″)
20 Double Unders or 100 singles
Level 3
5 Rounds
5 squat cleans (95/65)
10 Box jumps (24″/20″)
20 Double Unders
Advanced
5 Rounds
5 Squat Cleans (155/105)
10 Box Jumps (28″/24″)
30 Double Unders
**These are all suggested modifications. For example, you can still use the Level 3 weight if you do not have double unders. Just substitute singles.**
Post Front Squat Weight, Level and Times to Comments.