“Lucky”

Sep 21st, 2010

Category: CrossFit

“Lucky”

Strength

Front Squat  5-5-5

WOD

“Lucky”

Mild
5-4-3-2-1
Pull-ups (Band-assisted/Jumping)
Burpees
100m Sprint

Medium
8-7-6-5-4-3-2-1
Pull-Ups
Burpees
100m Sprint

Fuego!
10-9-8-7-6-5-4-3-2-1
C2B Pull-ups
Burpees
100m sprint

DISCUSSION 0 Comments

  1. Alec 09/21/2010 at 2:20 pm

    As Dan Patrick from ESPN would say, that workout looks EN FUEGO!

  2. EDB 09/21/2010 at 12:58 pm

    I liked being one of the two first official customers this morning at the 5.30 am class! The facility is awesome and I’m psyched for more “fun” to come!!! Congrats, Chris and Amy!!!

  3. Goose 09/21/2010 at 11:03 am

    Ferro has Ups! Check out that triple extension.