“Lucky”

Strength

Front Squat  5-5-5

WOD

“Lucky”

Mild
5-4-3-2-1
Pull-ups (Band-assisted/Jumping)
Burpees
100m Sprint

Medium
8-7-6-5-4-3-2-1
Pull-Ups
Burpees
100m Sprint

Fuego!
10-9-8-7-6-5-4-3-2-1
C2B Pull-ups
Burpees
100m sprint