Nutrition Challenge Lecture – TONIGHT at 7pm
Join coach Michelle Boutet TONIGHT at 7pm in Southie Green to learn all about the upcoming nutrition challenge! This is NOT a strict paleo, Whole 30, or no carb diet. Instead, the focus will be on eating whole, real foods in appropriate portions and at optimal times. Yes, certain foods/drinks will be off limits for the six week challenge; but only because we want you to feel amazing and reach your goals! We will go over the ins and outs of how to incorporate your favorite foods into your diets at the right times so that you do not feel constantly restricted outside of the challenge but can still make progress.
Can’t make the lecture tonight but still want to participate? Click HERE for all of the information and challenge rules. If you plan to participate in the challenge, please sign up HERE to stay in the loop on all important details!
Important Dates
Kick Off Lecture – Tuesday, September 18, 7pm
In-Body Scan – Saturday, September 22, 10am-2pm (not required but recommended!)
Baseline Measurements & Weigh-Ins – Wednesday 9/19 PM, Thursday 9/20 AM & PM, Friday 9/21 AM & PM, Saturday 9/22 AM
Benchmark Workout Testing – Wednesday, September 19 during all classes
Challenge Ends – Saturday, November 3
Warm-up
1 Minute Double Unders
1 Minute Hollow Hold
1 Minute Double Unders
1 Minute Plank Hold
1 Minute Double Unders
Strength
EMOM12
Snatch
1. High Hang
2. Mid Hang
3. Floor
75%-80%-85%-90%- /Climb in weight after completing the floor lift.
WOD
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
Level 2- ½ Double Unders
Level 1- ½ Sit-ups/x2 singles
ADV – Double the dubs, ½ the situps as GHDs
Scores/Comments 4/19/16
Scores/Comments 12/19/14
Optional WOD 2
“Cannonball”
21-18-15-12-9-6-3
Unbroken kettlebell Swings (70/53)
Coaches Note – 84 total kb swings here. Grip will be a major factor. Shake out between sets and push yourself to pick up the kb before you want to but be sure to hold on bc only unbroken sets count.
Extra Work
4 rounds for time of:
25-cal. row
25 burpees