Going forward 2e will be switching up the benchmark day from week to week instead of always having them solely on Thursdays. Time to get those boards filled up.
Level 2- 185,115
Level 1- 135, 95, Standard Push-ups
Rest 7 Minutes
Conditioning Class: WOD
Parking Lot Suicide Sprints x 8
Rest 90 seconds between efforts
Wear a watch/stop watch. Record each split. Stay as consistent as possible.
Conditioning Class: Core
20 Alternating Plank Knee to Elbow
20 Alternating Lying Toe Touches
20 Alternating Russian Twists