Double Benchmark: “Diane” & “Annie” – CFS

  • April 19, 2016
  • By :
#TBT - First Responders
#TBT – First Responders

Going forward 2e will be switching up the benchmark day from week to week instead of always having them solely on Thursdays. ย Time to get those boards filled up. ย 

Skill
Double Under
Handstand Push-up

WOD
โ€œDianeโ€
21-15-9
Deadlifts (225,155)
Handstand Push-ups

Level 2- 185,115
Level 1- 135, 95, Standard Push-ups

Rest 7 Minutes

โ€œAnnieโ€
50-40-30-20-10
Double Unders
Sit-ups

Scores/Comments of Diane from 4/30 – 2015

Conditioning Class: WOD
Parking Lot Suicide Sprints x 8
Rest 90 seconds between efforts

Wear a watch/stop watch. Record each split. Stay as consistent as possible.

Conditioning Class: Core
4 Rounds
20 Alternating Plank Knee to Elbow
20 Alternating Lying Toe Touches
20 Alternating Russian Twists

10 Comments

  • Tom Kuchenreuther

    04/21/2016 @ 2:24 pm

    Diane: Wed. CompTraining
    4/30/15 – 5:44Rx
    4/20/15 – 4:41Rx (PR!)

  • jason barrow

    04/20/2016 @ 1:02 am

    Diane: DNF Rx (11:28 at the end of the set of 15)
    Annie:
    6/21/13 – 7:08 Rx
    4/19/16 – 7:48 Rx (can I get away with blaming last night’s sit-ups?)

  • Joel

    04/20/2016 @ 12:26 am

    Diane: 4/30/15 – 14:04 RX (15 min cap)
    Today: DNF RX – got through 10 HSPU in the round of 15 at the 12 minute cap. Was not my day.
    Annie: 9:57 with double the # of singles

  • Trevor Crean

    04/20/2016 @ 12:18 am

    Diane: 7:37 Rx (PR)
    Annie: 6:07Rx
    Lower back = smoked.

  • Kelly

    04/19/2016 @ 11:12 pm

    6:17 rx Annie
    And a very scaled Diane at 85# -5:48

  • Chad Michael

    04/19/2016 @ 5:20 pm

    Diane: 1/28/14 5:34 @185
    Today – 5:37 RX
    Annie: 7:16 RX

  • Mullins

    04/19/2016 @ 12:41 pm

    Diane: 6:59
    Annie: 6:44

  • Frawls

    04/19/2016 @ 12:18 pm

    Diane: 4/30/15 – 7:57 Rx
    Today – 6:03 Rx PR
    Annie: 6:45 Rx

  • Sean Flannery

    04/19/2016 @ 11:39 am

    “Diane”: 5:34
    “Annie”: 6:39

  • Nick Alonso

    04/19/2016 @ 11:12 am

    Diane: 12:08 with banded HSPU
    Annie: 9:34 Rx could string dubs together this morning.

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