Going forward 2e will be switching up the benchmark day from week to week instead of always having them solely on Thursdays. Time to get those boards filled up.
Skill
Double Under
Handstand Push-up
WOD
“Diane”
21-15-9
Deadlifts (225,155)
Handstand Push-ups
Level 2- 185,115
Level 1- 135, 95, Standard Push-ups
Rest 7 Minutes
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
Scores/Comments of Diane from 4/30 – 2015
Conditioning Class: WOD
Parking Lot Suicide Sprints x 8
Rest 90 seconds between efforts
Wear a watch/stop watch. Record each split. Stay as consistent as possible.
Conditioning Class: Core
4 Rounds
20 Alternating Plank Knee to Elbow
20 Alternating Lying Toe Touches
20 Alternating Russian Twists