Double Benchmark: “Diane” & “Annie” – CFS

#TBT - First Responders
#TBT – First Responders

Going forward 2e will be switching up the benchmark day from week to week instead of always having them solely on Thursdays.  Time to get those boards filled up.  

Skill
Double Under
Handstand Push-up

WOD
“Diane”
21-15-9
Deadlifts (225,155)
Handstand Push-ups

Level 2- 185,115
Level 1- 135, 95, Standard Push-ups

Rest 7 Minutes

“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Scores/Comments of Diane from 4/30 – 2015

Conditioning Class: WOD
Parking Lot Suicide Sprints x 8
Rest 90 seconds between efforts

Wear a watch/stop watch. Record each split. Stay as consistent as possible.

Conditioning Class: Core
4 Rounds
20 Alternating Plank Knee to Elbow
20 Alternating Lying Toe Touches
20 Alternating Russian Twists

10 Comments

  • Tom Kuchenreuther

    04/21/2016 @ 2:24 pm

    Diane: Wed. CompTraining
    4/30/15 – 5:44Rx
    4/20/15 – 4:41Rx (PR!)

  • jason barrow

    04/20/2016 @ 1:02 am

    Diane: DNF Rx (11:28 at the end of the set of 15)
    Annie:
    6/21/13 – 7:08 Rx
    4/19/16 – 7:48 Rx (can I get away with blaming last night’s sit-ups?)

  • Joel

    04/20/2016 @ 12:26 am

    Diane: 4/30/15 – 14:04 RX (15 min cap)
    Today: DNF RX – got through 10 HSPU in the round of 15 at the 12 minute cap. Was not my day.
    Annie: 9:57 with double the # of singles

  • Trevor Crean

    04/20/2016 @ 12:18 am

    Diane: 7:37 Rx (PR)
    Annie: 6:07Rx
    Lower back = smoked.

  • Kelly

    04/19/2016 @ 11:12 pm

    6:17 rx Annie
    And a very scaled Diane at 85# -5:48

  • Chad Michael

    04/19/2016 @ 5:20 pm

    Diane: 1/28/14 5:34 @185
    Today – 5:37 RX
    Annie: 7:16 RX

  • Mullins

    04/19/2016 @ 12:41 pm

    Diane: 6:59
    Annie: 6:44

  • Frawls

    04/19/2016 @ 12:18 pm

    Diane: 4/30/15 – 7:57 Rx
    Today – 6:03 Rx PR
    Annie: 6:45 Rx

  • Sean Flannery

    04/19/2016 @ 11:39 am

    “Diane”: 5:34
    “Annie”: 6:39

  • Nick Alonso

    04/19/2016 @ 11:12 am

    Diane: 12:08 with banded HSPU
    Annie: 9:34 Rx could string dubs together this morning.

Comments are closed.

X