
Going forward 2e will be switching up the benchmark day from week to week instead of always having them solely on Thursdays. ย Time to get those boards filled up. ย
Skill
Double Under
Handstand Push-up
WOD
โDianeโ
21-15-9
Deadlifts (225,155)
Handstand Push-ups
Level 2- 185,115
Level 1- 135, 95, Standard Push-ups
Rest 7 Minutes
โAnnieโ
50-40-30-20-10
Double Unders
Sit-ups
Scores/Comments of Diane from 4/30 – 2015
Conditioning Class: WOD
Parking Lot Suicide Sprints x 8
Rest 90 seconds between efforts
Wear a watch/stop watch. Record each split. Stay as consistent as possible.
Conditioning Class: Core
4 Rounds
20 Alternating Plank Knee to Elbow
20 Alternating Lying Toe Touches
20 Alternating Russian Twists
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