Double Benchmark: “Diane” & “Annie” – CFS

Apr 19th, 2016

Category: CrossFit

Double Benchmark: “Diane” & “Annie” – CFS

#TBT - First Responders

#TBT – First Responders

Going forward 2e will be switching up the benchmark day from week to week instead of always having them solely on Thursdays.  Time to get those boards filled up.  

Skill
Double Under
Handstand Push-up

WOD
“Diane”
21-15-9
Deadlifts (225,155)
Handstand Push-ups

Level 2- 185,115
Level 1- 135, 95, Standard Push-ups

Rest 7 Minutes

“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Scores/Comments of Diane from 4/30 – 2015

Conditioning Class: WOD
Parking Lot Suicide Sprints x 8
Rest 90 seconds between efforts

Wear a watch/stop watch. Record each split. Stay as consistent as possible.

Conditioning Class: Core
4 Rounds
20 Alternating Plank Knee to Elbow
20 Alternating Lying Toe Touches
20 Alternating Russian Twists

DISCUSSION 10 Comments

  1. Tom Kuchenreuther 04/21/2016 at 2:24 pm

    Diane: Wed. CompTraining
    4/30/15 – 5:44Rx
    4/20/15 – 4:41Rx (PR!)

  2. jason barrow 04/20/2016 at 1:02 am

    Diane: DNF Rx (11:28 at the end of the set of 15)
    Annie:
    6/21/13 – 7:08 Rx
    4/19/16 – 7:48 Rx (can I get away with blaming last night’s sit-ups?)

  3. Joel 04/20/2016 at 12:26 am

    Diane: 4/30/15 – 14:04 RX (15 min cap)
    Today: DNF RX – got through 10 HSPU in the round of 15 at the 12 minute cap. Was not my day.
    Annie: 9:57 with double the # of singles

  4. Trevor Crean 04/20/2016 at 12:18 am

    Diane: 7:37 Rx (PR)
    Annie: 6:07Rx
    Lower back = smoked.

  5. Kelly 04/19/2016 at 11:12 pm

    6:17 rx Annie
    And a very scaled Diane at 85# -5:48

  6. Chad Michael 04/19/2016 at 5:20 pm

    Diane: 1/28/14 5:34 @185
    Today – 5:37 RX
    Annie: 7:16 RX

  7. Mullins 04/19/2016 at 12:41 pm

    Diane: 6:59
    Annie: 6:44

  8. Frawls 04/19/2016 at 12:18 pm

    Diane: 4/30/15 – 7:57 Rx
    Today – 6:03 Rx PR
    Annie: 6:45 Rx

  9. Sean Flannery 04/19/2016 at 11:39 am

    “Diane”: 5:34
    “Annie”: 6:39

  10. Nick Alonso 04/19/2016 at 11:12 am

    Diane: 12:08 with banded HSPU
    Annie: 9:34 Rx could string dubs together this morning.