June Boot Camp Registration!

May 15th, 2019

Category: CrossFit

June Boot Camp Registration!

Conroy

June Bootcamp!
Mondays & Wednesdays, 6:30AM – 7:30AM
Special Rate: $99/month!

Ready to spring back into a steady fitness routine?!! We’ve got you covered with our June Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is great for weight loss, extra conditioning training, or as a ramp-up for our general CrossFit program!

Monday classes will focus on conditioning and endurance, with a heavy focus on interval training. We will run, row, bike, ski erg, jump rope, etc. Wednesday classes will still focus on conditioning, but will incorporate dumbbells, kettlebells, bodyweight exercises and more. There will be no barbells or high-skill gymnastics.

For more information or to sign up, click HERE!

Warm-up
In 2 minutes:
Row 250m
In remaining time,
Plank Hold

Rest :30

In 2 minutes:
Run 200m
In remaining time,
Hollow pull up hang

Rest :30

In 2 minutes:
15 Burpees
In remaining time,
Alternating Lunges

Strength
E2MOM12
3 Push-presses @85%

WOD
3 Rounds
In 2 minutes complete
250m Row
Pistols
*Click HERE for Scaling options and progressions

Rest 1 Minute

In 2 minutes complete
200m Run
Then Max Pull-ups

Rest 1 Minute

Score= Total Reps

ADV- Bar MUPs

Extra Work
15-12-9
Back Squat (275/185)
3/2 Pegboards after each set

Take the barbell from a rack. Scale to (225/155) and rope climbs