Upcoming Southie Socials – Barrett’s Haunted Mansion & Costume Party!

Oct 4th, 2019

Category: CrossFit

Upcoming Southie Socials – Barrett’s Haunted Mansion & Costume Party!

Dan – SLDL on Poin

Southie Halloween Socials!
Get into the Halloween spirit with us and our next Southie social at Barrett’s Haunted Mansion! You can join us for the “Bite and Fright” which includes dinner at The Abington Ale House (Tax and tip included), and tickets to both attractions for one low price of $40.00. Tickets for this are only available at the Barrett’s Haunted Mansion ticket window or at The Abington Ale House. Ask your server. Coupons are not accepted for Bite and Fright. Tickets for just general admission are $30.00.

Date/Time: Thursday 10/24 – Dinner at 6PM and Haunted House at 7PM
Pricing: $40.00 for “Bite & Fright”/$30.00 for general admission only
Location: Barrett’s Haunted Mansion 1235 Bedford St., Abington, MA 02351

We will plan to meet there and if you’d like to carpool please comment below. IF you’d like to purchase general admission tickets, click HERE. For The “Bite and Fright” deal you can only purchase those onsite.

For more on upcoming events visit our “Upcoming Event’s” Page HERE

Halloween Costume Party!!!
Bring your A-Game with our upcoming Halloween Costume Party hosted by CFS Members Frank and Roni G! Details are below we hope to see you all there!!!

Warm-up
6:00 AMRAP
-200/150M Row
-10 Med Ball Thruster with 2 second pause
-50’ Plate Drag
-40 Double Unders or 80 Singles

Accessory
Sliders
3 x 10 Each side
-Reverse Lunge*
-Push-up Arm extension (5 forward, 5 laterally)**

*add weight where possible

*Can sub in regular pushups, cut # in half and/or use bands for assistance

WOD
3 Rounds
1,000m Row
50 Wallballs
100-ft. handstand walk
100 double-unders

♀ 14-lb. ball to 9 ft.
♂20-lb. ball to 10 ft.

WOD Credit: CrossFit.com

Level 2- 750m Row, 40 Wallballs, 50 Double Unders
Level 1- 500m Row, 20 Wallballs, 100 Singles

Handstand Walk Sub= Plate Drag

Extra Work
30 GHDs
15 Bar Muscle Ups
30 GHDs