Oct 4th, 2019
Southie Halloween Socials!
Get into the Halloween spirit with us and our next Southie social at Barrett’s Haunted Mansion! You can join us for the “Bite and Fright” which includes dinner at The Abington Ale House (Tax and tip included), and tickets to both attractions for one low price of $40.00. Tickets for this are only available at the Barrett’s Haunted Mansion ticket window or at The Abington Ale House. Ask your server. Coupons are not accepted for Bite and Fright. Tickets for just general admission are $30.00.
Date/Time: Thursday 10/24 – Dinner at 6PM and Haunted House at 7PM
Pricing: $40.00 for “Bite & Fright”/$30.00 for general admission only
Location: Barrett’s Haunted Mansion 1235 Bedford St., Abington, MA 02351
We will plan to meet there and if you’d like to carpool please comment below. IF you’d like to purchase general admission tickets, click HERE. For The “Bite and Fright” deal you can only purchase those onsite.
For more on upcoming events visit our “Upcoming Event’s” Page HERE
Halloween Costume Party!!!
Bring your A-Game with our upcoming Halloween Costume Party hosted by CFS Members Frank and Roni G! Details are below we hope to see you all there!!!
-10 Med Ball Thruster with 2 second pause
-50’ Plate Drag
-40 Double Unders or 80 Singles
3 x 10 Each side
-Push-up Arm extension (5 forward, 5 laterally)**
*add weight where possible
*Can sub in regular pushups, cut # in half and/or use bands for assistance
100-ft. handstand walk
♀ 14-lb. ball to 9 ft.
♂20-lb. ball to 10 ft.
WOD Credit: CrossFit.com
Level 2- 750m Row, 40 Wallballs, 50 Double Unders
Level 1- 500m Row, 20 Wallballs, 100 Singles
Handstand Walk Sub= Plate Drag
15 Bar Muscle Ups