Free WOD Day!
Have you always wanted to try crossfit and see what all the buzz is about? The last Thursday of every month is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! All are welcome to drop-in for any class! No prior experience with CrossFit is necessary and no advanced registration required. Please just be sure to arrive at least 10 minutes early prior to your class to fill out a waiver. We can’t wait to meet you! Member’s please bring your friends and Non-Members come in and make some new friends!
Member Referral Bonus
If your friend signs up within two weeks of the Bring a Friend Day class, you will each earn a $25 referral bonus! Your friend will receive $25 off of their first monthly membership payment, and you’ll receive $25 off of your next monthly membership payment.* Just make sure your friend mentions your name at time of sign up.
*This offer cannot be combined with any other discounts.
The Gymnastics Course Seminar
The Gymnastics Course will be here in January running their advanced course as well as The Gymnastics Level 1!
Advanced Course – Friday January 24th. (Gymnastics level 1 required)
Gymnastics Level 1 – Saturday January 25th and Sunday the 26th (open to all, no CF L1 required)
For more info on ALL MOVEMENTS that will be covered and for registration Click HERE for The Advanced Course and Click HERE for The Level 1
Gymnastics Level 1 – This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements.
Cost – $645.00
Gymnastics advanced – The Purpose of the Advanced Gymnastics course is to expand on the The Gymnastics Course Level One and give CrossFitters the opportunity to see/attempt/spot next level gymnastics skills.
To help them further understand their own training processes. Also, why these processes are best practice
Cost – $322.50
Beat The Winter Blues Comedy Night Out!
“Laughter is an instant vacation” -Milton Berle
Pack your bags and get ready to laugh, we’re having a “Beat The Winter Blues Comedy Night Out”! Save the date for Saturday February 1st @ 7:30PM at the Improv Asylum in The North End. The Improv Asylum has been a staple on The Boston Comedy Scene for over two decades. They have great young talent as well as seasoned veterans on stage that are guaranteed to make you glad you ventured out on a cold night in February. Be prepared for a great time!
Seating is assigned when you purchase your ticket. In order to get our group to sit together we will be collecting the theater fee and ordering our tickets together. Price is $37.00 per ticket. Tickets will be purchased on January 2nd. If you would like to join please fill out this form and let us know if you would like us to charge your account or have your cash payment in by Friday, January 17th. After that you can purchase tickets through the website on your own, however seating will vary and tickets may sell out. Don’t miss out!
Ragnar Relay Cape Cod
Ever want to spend two days in a van running 200 miles with some of your favorite gym buddies?!! Well, here’s your chance! We’re putting a team (or two) together again for the Ragnar Relay Cape Cod! Teams will consist of 12 runners. The mileage is split between your 12 runners.
This race has got it all. White sand beaches? Check. Historical landmarks? Check. Breathtaking coastal views? Check. New start line? Double check.
This year, your team of 12 will kick things off at a brand new start line at the historic seaside town of Duxbury. For 200-ish miles, you’ll make your way over bridges, wooded and paved trails, and beautiful beaches, relay-style.
On Saturday, your team will cross under the big orange arch at the biggest finish line beach party in New England back at Smuggler’s Beach. You’ll have access to five beaches, live bands and local attractions. It promises to be a can’t-miss party.
From the newcomers to the multi-year veteran, from Bostonians and the out-of-staters who are dying to try their bad Boston accents, grab your friends and get in before this race sells out!
Location: Duxbury, MA – Smuggler’s Beach
Race Date: Friday May 8th. – Saturday May 9th
Registration Cost: $150/person +cost of van rental.
If you would like to join our team please fill out our inquiry form here . Don’t miss out on the most epic run of your life!