Open WOD 14.4

Feb 19th, 2015

Category: CrossFit

Open WOD 14.4

Laura

Laura

Laura is someone who can just about do it all. She pushes herself and achieves great feats, yet in the same breath is never hesitant to scale movements when she knows it will help in the long run. Everyone who works with her on the platform seems to PR, her encouragement and ability to instill confidence in other athletes is only one of the reasons she deserves to be recognized. Good work Laura, keep being who you are!

Skill
Muscle-up

Open WOD 14.3
14 Minute AMRAP
60-calorie row
50 toes-to-bars
40 wall-ball shots (20,14) (10ft,9ft)
30 cleans (135,95)
20 muscle-ups

Level 2- (115,75), sub 20 strict pull-ups/20 Ring Dips for Muups
Level 1- (95,45), 50-40-30-20-10, 10 pull-ups/10 ring dips

Scores/Comments from Open WOD 14.4 on 3/21/14

Conditioning Class: WOD
6 Rounds
1 min max calories on Airdyne
1 min max burpees
Rest 1 minute

Conditioning Class: Core
10-20-30-20-10
Hollow Rocks
Supermans

DISCUSSION 15 Comments

  1. melstec 02/20/2015 at 1:43 pm

    180 rx…. Had 1:25 left for mups, next year’s goal! Still a vast improvement from last year’s 97 when I first started getting t2b 🙂

  2. Kurt Brumme 02/20/2015 at 1:47 am

    Same as last year – 180 Rx, finished cleans with about 2 min left. Despite 5 muscle ups before the workout started, couldn’t get another one at the end…

  3. Paul 02/20/2015 at 1:23 am

    185 +1 from last year, finished cleans at around 12 minutes which is about the same as last year

  4. Tom Kuchenreuther 02/20/2015 at 12:53 am

    181RX – pr

  5. Diana O'Neil 02/20/2015 at 12:18 am

    180 Rx. Lotttss of single t2b

  6. Trevor Crean 02/19/2015 at 11:26 pm

    180 Rx. (With 1:20 remaining) 3 attempts at MU vs 173 last yr.
    The MUp is gonna bother me for the next few days considering I have them and was able to do one right after the workout. Next time…

  7. CashLady 02/19/2015 at 2:12 pm

    169 Rx… A few less than 2014! Don’t remember it being that hard!

  8. Brian M. Maser 02/19/2015 at 1:45 pm

    180 Rx. Got through the cleans w/ 2:13 left, which is about a minute faster than my time last year. Two feeble attempts at an MU. Took out my frustration by no repping Frawley on his 40th wall ball. It was glorious.

  9. Jason 02/19/2015 at 1:38 pm

    180 @ 115#, not ready to subject lower back to high-rep heavier cleans. finished said cleans w/10 seconds on the clock, about 2 minutes behind my the pace for last year, but the score was the same.

  10. Alec 02/19/2015 at 12:54 pm

    Got to jump in with my friends at 6:30AM

    188Rx- exact same score as last year! At least I’m consistent!

    Opens are one week away!

  11. Frawls 02/19/2015 at 12:47 pm

    WOD: 185 Rx w/ GHD instead of T2B.
    Deserved but soul crushing no rep on the 40th wall ball.