Double Benchmark: Diane & Annie

May 14th, 2019

Category: CrossFit

Double Benchmark: Diane & Annie

Jenny

Spring Nutrition Challenge Kicks off May 28th!
Are you looking for a simple yet effective way to jumpstart your nutrition goals before summer is in full swing? Look no further! We are excited to launch a new nutrition challenge beginning on Tuesday, May 28th (after MDW!), through June 25th (before July 4th festivities!).

The rules and tracking of this challenge will not be as strict as past challenges; however, the goal remains the same: fuel our body with as many whole, healthy foods as possible and develop as many healthy, sustainable practices outside of the gym as possible.

Everyone can benefit from this challenge! Whether you are brand new to CrossFit & nutrition, or if you are a nutrition challenge veteran, we encourage you to sign up! If you are interested in participating, please click HERE.

Important Dates:
Saturday, May 18th @ 11AM: Introductory Lecture w/ Coach Michelle Boutet, RD
Week of May 19th: Weigh-ins & Benchmark Workouts
Tuesday, May 28th: Challenge Begins!
Week of June 23rd: Weigh-ins & Benchmark Workouts Retest
Tuesday, June 25th: Challenge Ends!

Warm-up
:45 on/:15 off
Jump Rope
Scap Push Ups
Jump Rope
Plank Knee to Elbow
Jump Rope
Pike Push Ups

Skill
Double Under
Handstand Push-up

Double Benchmark
“Diane”
21-15-9
Deadlifts (225,155)
Handstand Push-ups

Level 2- 185,115
Level 1- 135, 95, Standard Push-ups

Rest 7 Minutes

“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Level 2- ½ reps of double unders
Level 1 – 2x single unders

Scores/Comments from “Double Benchmark: Diane + Annie” performed on 4/19/2016

Extra Work
3 Rounds of
30/24 Cals Assault bike
30 DB Snatch (50/35)

ADV (70/50)