Ye Olde Farming

May 3rd, 2015

Category: CrossFit

Ye Olde Farming

Stretching

Stretching

Weekly Strength Schedule
TuesdaySquat Clean & Jerks
ThursdayFront Squat
FridayDeadlift

Monthly Moskillity Schedule
5/4 – Toes to Bar
5/11 – Double Unders
5/18 – GHD Machine
5/25 – Squat Cleans

Strength
Power Snatch
2-2-2-2-2

Between sets complete 10 hug-a-twinkies or reverse hypers

WOD
300m Farmers Carry (2,1.5)
30 Wallballs
100m Farmers Carry
100 Double Unders
100m Farmers Carry
30 Wallballs
300m Farmers Carry

Level 2 (1.5,1)
Level 1 (1,0.75) 200m

At Home WOD:
Run 10 Minutes
then
5 Rounds
7 Push Ups
14 Air Squats
21 Hollow Rocks
then
Run 10 Minutes

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 2 Comments

  1. Jule 05/03/2015 at 6:15 pm

    Power Snatch: 145#
    WOD: 17:30 Rx

  2. KB 05/03/2015 at 2:29 pm

    Snookie today u and Hayleyburnsmyass
    can get that thank you u said I would give to you both someday
    5k 29:35 thank u