Work off that stuffing!
J. Griff!!
Reduced Schedule today: 6,7,9,11,12,4,5,6,7- All in Southie Green! No classes in Southie Orange.
Strength
Low-bar back squat
5-5-5-5-5
WOD
EMOM for 20 minutes
3 Deadlifts (pick your weight)
4 bar facing burpees
odd minutes
7 swings (2,1.5)
7 goblet squats
even minutes
Level 2 (1.5,1)
Level 1 (1,.75)
Back squat: 135 x 5
WOD: 2 missed, 135, 1.25 pood
Squat: 215×5
WOD: 0 missed, 225#, 1.5 pood
6am class chose the burnt toast WOD….ouch. 255# 8+9 for the first one. 10:57 with 135# on the second. Good penance for a massive second helping of dinner yesterday.