Work off that stuffing!

Nov 23rd, 2012

Category: CrossFit

Work off that stuffing!

J. Griff!!

Reduced Schedule today: 6,7,9,11,12,4,5,6,7- All in Southie Green!  No classes in Southie Orange.

Strength
Low-bar back squat
5-5-5-5-5

WOD
EMOM for 20 minutes
3 Deadlifts (pick your weight)
4 bar facing burpees
odd minutes
7 swings (2,1.5)
7 goblet squats
even minutes

Level 2 (1.5,1)
Level 1 (1,.75)

DISCUSSION 3 Comments

  1. nicole d 11/24/2012 at 1:39 am

    Back squat: 135 x 5
    WOD: 2 missed, 135, 1.25 pood

  2. jason barrow 11/24/2012 at 1:11 am

    Squat: 215×5
    WOD: 0 missed, 225#, 1.5 pood

  3. Duff 11/23/2012 at 1:37 pm

    6am class chose the burnt toast WOD….ouch. 255# 8+9 for the first one. 10:57 with 135# on the second. Good penance for a massive second helping of dinner yesterday.