Reduced Schedule today: 6,7,9,11,12,4,5,6,7- All in Southie Green! No classes in Southie Orange.
Strength
Low-bar back squat
5-5-5-5-5
WOD
EMOM for 20 minutes
3 Deadlifts (pick your weight)
4 bar facing burpees
odd minutes
7 swings (2,1.5)
7 goblet squats
even minutes
Level 2 (1.5,1)
Level 1 (1,.75)