Sports and Wellness Appointments with Dr. Fernandez THIS Saturday!
Due to popular demand, Dr. Fernandez will be back THIS Saturday and is still booking appointments! Dr. Fernandez works on Chris and I and helps us recover better through tissue work and adjustments. He has helped me significantly after having Chase to get my body functioning properly again. Dr. Fernandez is taking appointments for this June 17th. Right now he is still wide open! Dr. Fernandez is an Internationally Certified Chiropractic Sports Physician and a member of the International Federation of Chiropractic Sports Physicians.
Rates and treatments are below. His adjustments include soft tissue work, which is my favorite part. Sign up HERE to try him out!
Warm-up
EMOM 6
1. 20 Lateral Up & Overs on box
2. 12 Alternating Goblet Step Ups
3. 20 Russian Swings
Strength
1. Front Squat
2-2-2-2-2
2. Back Rack Step-ups
10-10-10-10
*Complete step-ups after each set of front squats
WOD
3 Rounds
20 Overhead Squats (95,65)
20 Box Jump Overs
20 Kettlebell Swings (2,1.5)
Level 2- (75,50), (1.5,1)
Level 1- (65,35), (1,0.75)