Sunday Side Up

Apr 25th, 2021

Category: Uncategorized

Sunday Side Up

Pete

Warm Up
Tabata Row*
*Building intensity each interval

Alternating Tabata
-Romanian Deadlifts*
-Plank Up and Over the Barbell

*use some weight here if possible and stand on a thick 45lb plate to increase range of motion.

Mobility
Glute Rolling

Strength
EMOM10*
1 Push-Jerk
Climb in weight throughout the 10 sets

*be sure to warm up thoroughly with some heavy 5’s and 3’s before getting into the EMOM

WOD
15 Minute AMRAP
40|30 Calorie Row
10 Clean and Jerks 135|95

Level 2 – 115|75
Level 1 – 95|55
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