Wednesday 9/6 – OlyWOD

Sep 6th, 2017

Category: Oly

Wednesday 9/6 – OlyWOD

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push press

Power clean + push jerk
3x2x(1+1) light

Two-position clean + jerk
5x(1+1+1) @ 80%

Pause back squat
4×3