Wednesday 9/3 – Olympic Lifting Class


Warm Up
10 Drop Snatch
10 Overhead Squat
10 Snatch

Foam rolling w/ barbell as an anchor

Drop Snatch
5 x 2, ascending as able

6 x 3 @ 75%

Snatch Grip Push Press
5 x 2, ascending

Goodmornings, 3 x 5

1 Comment

  • jason barrow

    09/04/2014 @ 1:23 am

    Shout outs to Nick ‘All Day’ D’A. Shows up to his first Oly class in a long time and has KERRY GOLD SNATCHES all night (SO BUTTERY).

    And I was finally in a class with Siddhi tonight. Her brother Shree is one of a kind (I’m sure Amy and Goose can attest to this), he was a big part of why I enjoyed my time at CFB so much. She’s gotta be awesome if she’s half as cool as her big bro.

    Drop Snatch: 5x2x95
    Snatch: 6x3x135
    Snatch Grip Push Press: up to 115#
    Good Mornings: can’t even remember the weight, it doesn’t take much with my tightly-wound hamstrings anyways.

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