Warm Up
10 Drop Snatch
10 Overhead Squat
10 Snatch
Mobility
Foam rolling w/ barbell as an anchor
Drop Snatch
5 x 2, ascending as able
Snatch
6 x 3 @ 75%
Snatch Grip Push Press
5 x 2, ascending
Cashout
Goodmornings, 3 x 5
Warm Up
10 Drop Snatch
10 Overhead Squat
10 Snatch
Mobility
Foam rolling w/ barbell as an anchor
Drop Snatch
5 x 2, ascending as able
Snatch
6 x 3 @ 75%
Snatch Grip Push Press
5 x 2, ascending
Cashout
Goodmornings, 3 x 5