Wednesday 9/27 – OlyWOD

Sep 27th, 2017

Category: Oly

Wednesday 9/27 – OlyWOD

Kyra

Warmup
3 rounds:
3 power clean
3 front squat
3 tall clean

Hang power clean + front squat
3×3 light

Hang clean
Set a new 1rm

Behind-the-neck jerk
Heavy single