Warmup
3 rounds:
3 power clean
3 front squat
3 tall clean
Hang power clean + front squat
3×3 light
Hang clean
Set a new 1rm
Behind-the-neck jerk
Heavy single
Warmup
3 rounds:
3 power clean
3 front squat
3 tall clean
Hang power clean + front squat
3×3 light
Hang clean
Set a new 1rm
Behind-the-neck jerk
Heavy single