Warm Up
3 Rounds
3 Power Clean
3 Front Squat
3 Clean & Jerk
3 Press in Split Stance
Power Clean + Push Press
4 x (1 + 2), light
Hang Clean + Clean + Jerk
5 x (1+1) @ 80%
Clean Pull
5 x 3 @ 100%+ of clean
Warm Up
3 Rounds
3 Power Clean
3 Front Squat
3 Clean & Jerk
3 Press in Split Stance
Power Clean + Push Press
4 x (1 + 2), light
Hang Clean + Clean + Jerk
5 x (1+1) @ 80%
Clean Pull
5 x 3 @ 100%+ of clean