Wednesday 9/23 – Olympic Lifting Class

Sep 23rd, 2015

Category: Oly

Wednesday 9/23 – Olympic Lifting Class

snatch oly
Warm Up
3 Rounds
3 Power Clean
3 Front Squat
3 Clean & Jerk
3 Press in Split Stance

Power Clean + Push Press
4 x (1 + 2), light

Hang Clean + Clean + Jerk
5 x (1+1) @ 80%

Clean Pull
5 x 3 @ 100%+ of clean

DISCUSSION 1 Comments

  1. Kady Chochrek 09/24/2015 at 3:13 am

    80% – 122#