Wednesday 9/17 – Olympic Lifting Class

Sep 16th, 2014

Category: Oly

Wednesday 9/17 – Olympic Lifting Class

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Warm Up
15 Burpees for max height
Then with a PVC:
10 Pass throughs
5 Around the worlds each direction
10 Pass throughs in bottom of squat
10 Sots press

Mobility
Chest & Shoulder Roll w/ Softball

Snatch
6 x 2 @ 80%

Snatch Pull
6 x 1 @ 100%+

Cashout
3 x 10 Weighted Hip Extensions