Are you following CFS Oly on Facebook? Join the group and stay connected with the crew. Post your results, share videos, and see some sweet video montages made by Candice! Click here to join.
Warm Up
15 Burpees for max height
Then with a PVC:
10 Pass throughs
5 Around the worlds each direction
10 Pass throughs in bottom of squat
10 Sots press
Mobility
Chest & Shoulder Roll w/ Softball
Snatch
6 x 2 @ 80%
Snatch Pull
6 x 1 @ 100%+
Cashout
3 x 10 Weighted Hip Extensions