Strength
EMOM14
Odd- 3 Deadlifts @85%
Even-5 Strict Handstand Push-ups
Level 2- Use Bands
Level 1- 1-2 Wallclimbs
ADV- add deficit
WOD
15-12-9-6-3
Power Snatches (115,80)
Bar Facing Burpees
Level 2- 95,65
Level 1- 75,45
Strength
EMOM14
Odd- 3 Deadlifts @85%
Even-5 Strict Handstand Push-ups
Level 2- Use Bands
Level 1- 1-2 Wallclimbs
ADV- add deficit
WOD
15-12-9-6-3
Power Snatches (115,80)
Bar Facing Burpees
Level 2- 95,65
Level 1- 75,45