Save the Date! Our annual pub crawl is back THIS SATURDAY! The route will be:
Tia’s at the Waterfront, 4:00pm – 5:15pm
The Landing, 5:30pm – 7:15pm
Wild Rover, 7:30pm – ???
We will have the upstairs of Wild Rover to ourselves for the beginning of the night. Apps will be served, the DJ will be spinning… don’t miss out on the fun! This is an excellent opportunity to meet some new faces, mingle with your WOD buddies, and have a great time. Who doesn’t love a good social WOD?! We hope to see lots of you there… Let’s party!
Skill
Ring Dip
Ring Muscle-up
Strength
“Hulk Salad”
8 Mins to Establish Max Weight for the Complex:
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
*Hands must stay on the bar
Compare to Previous Hulk Salad
WOD
21 Squat Clean Thrusters (135,95)
9 Muscle-ups
15 Squat Clean Thrusters
7 Muscle-ups
9 Squat Clean Thrusters
5 Muscle-ups
Level 2- 115,75, Ring Dipsx2
Level 1- 95,45, Ring Dipsx2, Power Clean + Thruster