Benchmark: Hulk Salad – CFS

Aug 17th, 2016

Category: CrossFit

Benchmark: Hulk Salad – CFS

Dani

Dani

pub crawl
Save the Date! Our annual pub crawl is back THIS SATURDAY! The route will be:
Tia’s at the Waterfront, 4:00pm – 5:15pm
The Landing, 5:30pm – 7:15pm
Wild Rover, 7:30pm – ???
We will have the upstairs of Wild Rover to ourselves for the beginning of the night. Apps will be served, the DJ will be spinning… don’t miss out on the fun! This is an excellent opportunity to meet some new faces, mingle with your WOD buddies, and have a great time. Who doesn’t love a good social WOD?! We hope to see lots of you there… Let’s party!

Skill
Ring Dip
Ring Muscle-up

Strength
“Hulk Salad”
8 Mins to Establish Max Weight for the Complex:
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
*Hands must stay on the bar

Compare to Previous Hulk Salad

WOD
21 Squat Clean Thrusters (135,95)
9 Muscle-ups
15 Squat Clean Thrusters
7 Muscle-ups
9 Squat Clean Thrusters
5 Muscle-ups

Level 2- 115,75, Ring Dipsx2
Level 1- 95,45, Ring Dipsx2, Power Clean + Thruster

DISCUSSION 14 Comments

  1. Kurt 08/18/2016 at 1:05 am

    Salad: 205# (barely)
    WOD: 15:01 L2

  2. Shea 08/18/2016 at 12:50 am

    HS: 255 , failed on jerks at 275
    WOD: 9:51 rx

  3. Chad Michael 08/18/2016 at 12:47 am

    Hulk Salad: 235#
    WOD: DNF – low back flared up bad (12:22 through 21-7-15-5)

  4. Brian Campbell 08/17/2016 at 10:45 pm

    1.) 245
    2.) 13:18 Rx

  5. Kathy B 08/17/2016 at 9:46 pm

    HS: 105
    21:00 @65 . 12,7,5 strict ring dips -don’t know why the hell I can’t do a kipping RD Worked on bar muscle up for the first time with LTA. Loved that

  6. Jule 08/17/2016 at 7:09 pm

    Hulk Salad: 195#
    WOD: 19:54 w/ 115# and 7-5-3 Bar Muscle Ups.

  7. Ben Brauer 08/17/2016 at 4:22 pm

    Hulk Salad: 205#
    WOD: 15:57 (7-5-3 MU)

  8. Crowley 08/17/2016 at 4:16 pm

    hulk salad: 225
    wod: 14:58 – 7,5,3 on the MUs

  9. Brendan Caslin 08/17/2016 at 1:07 pm

    Hulk Salad: 265
    WOD: 12:49

  10. Frawls 08/17/2016 at 12:37 pm

    Hulk Salad: 155. Failed 175 jerk 2x. So more of a David Banner salad.
    WOD: 15:17 115# (Rx ring MU)

  11. Sean Flannery 08/17/2016 at 12:35 pm

    HS: 237#
    WOD: 15:23 Rx, w/bar mups

  12. Brian M. Maser 08/17/2016 at 12:26 pm

    Hulk Salad: 205#
    WOD: 14:42 (Rx Weight, 3-2-1 Ring MUs)

  13. Marc Piccuirro 08/17/2016 at 12:04 pm

    245 on the salad
    WOD: 12:19

  14. Nick Alonso 08/17/2016 at 11:23 am

    Welcome back Tina.
    Hulk Salad: 185# (20# PR from last year)
    WOD: 13:00 L2