Wednesday 8/13 – Olympic Lifting Class

Aug 12th, 2014

Category: Oly

Wednesday 8/13 – Olympic Lifting Class

riberio shrug
Warm Up
10 Jumping Squats w/ barbell
10 Drop Snatch w/ pause at bottom
10 Split Jerk

Mobility
Trap smash w/ barbell

Snatch
5 x 3 @ 70%

Split Jerk
3 x 3 @ 80%

High Bar Back Squat
5 x 5 @ 80-85%

DISCUSSION 1 Comments

  1. jason barrow 08/14/2014 at 1:09 am

    I swear I have seen Under 8 soccer players with more discipline than Coolidge. Someone’s gotta reel him in!

    Snatch: 5x3x110
    Jerk: 3x3x175 (wanted to do 150, gave in to peer pressure)
    Squat: 5x5x225 (Derek and I knew it was too heavy after the first set…yet kept using the same weight for 4 more sets, no problem)

    Missing a bunch of regulars tonight and still filled all the platforms no problem.