Wednesday 8/13 – Olympic Lifting Class

Warm Up
10 Jumping Squats w/ barbell
10 Drop Snatch w/ pause at bottom
10 Split Jerk

Mobility
Trap smash w/ barbell

Snatch
5 x 3 @ 70%

Split Jerk
3 x 3 @ 80%

High Bar Back Squat
5 x 5 @ 80-85%