Wednesday 8/13 – Olympic Lifting Class

  • August 12, 2014
  • By :

riberio shrug
Warm Up
10 Jumping Squats w/ barbell
10 Drop Snatch w/ pause at bottom
10 Split Jerk

Mobility
Trap smash w/ barbell

Snatch
5 x 3 @ 70%

Split Jerk
3 x 3 @ 80%

High Bar Back Squat
5 x 5 @ 80-85%

1 Comment

  • jason barrow

    08/14/2014 @ 1:09 am

    I swear I have seen Under 8 soccer players with more discipline than Coolidge. Someone’s gotta reel him in!

    Snatch: 5x3x110
    Jerk: 3x3x175 (wanted to do 150, gave in to peer pressure)
    Squat: 5x5x225 (Derek and I knew it was too heavy after the first set…yet kept using the same weight for 4 more sets, no problem)

    Missing a bunch of regulars tonight and still filled all the platforms no problem.

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